Improve your gut health with simple, science-backed habits.
MyGutful helps you track plant diversity, build toward 30 unique plants a week, and support your gut microbiome without diets or overwhelm.
Goal
30 unique plants
Rhythm
8-week journey
Approach
Progress, not perfection
This week
18 / 30 plants
Daily snapshot
Feeling
More steady energy
Journey
Week 4 unlocked
Improving your gut microbiome has been linked to better overall health.
One of the strongest drivers is the diversity of plant-based foods you consume over time.
Build a healthier gut one manageable step at a time.
Step 01
Set your target and track your plants
Start from where you are and build toward more variety with a clear weekly goal.
Step 02
Progress toward 30 unique plants a week
MyGutful keeps your plant diversity visible so steady progress feels achievable.
Step 03
Log how you feel each week
Track simple wellbeing signals alongside your food habits to spot patterns over time.
Step 04
After 8 weeks, build a healthier gut
The aim is not perfection. It is a sustainable rhythm you can actually keep.
Start the MyGutful journey with us.
Get early access updates and be first to hear when MyGutful launches.